Ladies Who Lift is a powerful, fun, and no-pressure live seminar where you’ll learn exactly how to lift with confidence, proper form, and zero ego—surrounded by women just like you.

Here’s what you’ll experience:

Master the Moves: Learn the foundational strength exercises (like deadlifts, squats, rows, presses) with expert guidance—no guesswork, no embarrassment, no injury.
Pro Tips From the Trenches: We’ll break down the real strategy behind getting lean and strong without burning out or wasting time. Whether you’re a newbie or seasoned lifter, you’ll leave with actionable tools.
Socialize at the Bar… Then Hit the Bar: Lift first, sip later. After the seminar, we’ll head into happy hour to connect, celebrate, and toast to those new PRs and friendships.

Why Should You Come?
Because the gym shouldn’t feel like a boys' club.
Because you deserve to feel strong, empowered, and educated.
Because lifting weights will transform your body—and your mindset—faster than any “fat-blast” bootcamp ever could.

And because results happen when women support women.

“But I’m not strong enough...”
You don’t have to be. That’s exactly why we’re doing this—so you can learn and grow at your own pace.

“I’m totally new to this...”
Perfect. We’ll meet you where you’re at, with zero judgment and maximum support.

“I don’t want to embarrass myself…”
Trust me—you won’t. This is a shame-free, we’ve-all-been-there space. Everyone starts somewhere.

“I already lift—will I still learn something?”
Yes. We’re diving into form checks, advanced technique tweaks, plateau breakers, and insider tips to take your training further.

Come solo or bring a friend—either way, you’ll leave stronger.
Space is limited. Grab your spot now and join us at the bar (the weightlifting one… and the cocktail one).